5 signs that stress is taking over

 5 signs that stress is taking over:


1. You struggle to focus.
2. You feel overwhelmed.
3. You have trouble making decisions.
4. You are tired even after a full night's sleep.
5. You work longer hours but get fewer results.

What’s happening?

You’re in “survival mode.”

Everything is triggering you.

This is more common than you may think.

77% of people regularly experience
physical symptoms caused by stress. (APA)

The solution?

Circumstances and outcomes are constantly changing.

You can't control what's happening around you.

What you can control is how you:

Plan.
Take breaks.
Limit caffeine.
Prioritize tasks.
Exercise regularly.
Practice mindfulness.
Limit multitasking.
Set boundaries.
Prioritize sleep.
Breathe.

Don't let stress take over.

Recognize the signs and find a balance.

Follow Dr. Christian Poensgen for more.

You can find them here: https://lnkd.in/eDqSYy2c

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