Take control of your time and life

 You're losing hours every week.

Here's how to get them back:


You’re juggling a million things, and it feels like there’s never enough time

But here’s the secret: it’s not about finding more time, it’s about using it smarter

𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼 𝗶𝘁 (𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗼𝘂𝘁):

1. Batch Tasks
↳Group similar tasks (emails, errands) into one time block

2. Sit Quietly
↳Start each day with 2 minutes of focused intention

3. Limit Social Media
↳Schedule 10-minute social checks twice daily

4. Plan Your Day
↳Write down your top 3 priorities every morning

5. Delegate
↳Hire help or delegate routine tasks to free up time

6. Say No
↳Figure out what's important so you can say 'no' to everything that's not

7. Single-Task
↳Stop multitasking, you're not as good at it as you think you are (sorry...)

8. Streamline Wardrobe
↳Try a capsule wardrobe, or wear a variation of a similar style - hello black yoga pants 😎

9. Smart Tech
↳Use voice-to-text for quicker communication (very helpful on LinkedIn)

10. Use Templates
↳Don’t reinvent the wheel for emails or meetings

11. Speed Read
↳Stop mouthing words (sub-vocalization) + use a pacer (finger or pen) to guide your eyes more quickly

12. Prep the Night Before
↳Lay out clothes and essentials for a smoother morning

13. Carpool
↳The OG kid activity time saver

14. Turn Off Notifications
↳Focus mode during work hours

15. Audiobooks/Podcasts
↳Learn while doing other tasks like driving and walking


If you do any of these, let it be # 6 ✨

Figure out what's important

Say no to anything that does not align



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