12 phrases that kill your boundaries
12 Phrases That Kill Your Boundaries
Why Should We Read Books?
Why should we read books? Reading books is an essential activity that offers a multitude of benefits across various aspects of life. Here’s a detailed exploration of why reading is important: 1. Cognitive Development and Intelligence Enhancement Reading books stimulates the brain, enhancing cognitive functions such as comprehension, critical thinking, and analytical skills. Engaging with complex narratives and diverse vocabulary helps improve overall intelligence. Studies have shown that individuals who read regularly tend to score higher on intelligence tests and achieve better academic performance. This is because reading requires active engagement, which exercises the brain much like physical exercise strengthens muscles. 2. Empathy and Emotional Intelligence Books often present characters with diverse backgrounds and experiences, allowing readers to step into their shoes and understand different perspectives. This practice fosters empathy, as readers learn to appreciate viewp...
You feel your heartbeat rising, palms sweaty.
Conversations so uncomfortable that
you don't know how else to start but with a "Sorry"
But setting boundaries is like going to the gym.
It’s developed through the daily practices that build your muscles.
1. Shows professionalism without diminishing your time
❌ “Sorry, I can’t help right now”
✅ “My calendar is at capacity for the moment”
2. Validates your right to set limits
❌ “I feel bad saying no”
✅ “I need to decline to honour existing commitments”
3. Owns your right to raise concerns
❌ “Maybe I’m being too sensitive”
✅ “This is important to address”
4. Focuses on growth rather than guilt
❌ “I should have done better”
✅ “Here’s what I learned and my next steps”
5. Positions your view with confidence and evidence
❌ “I might be wrong, but…”
✅ “Here’s my perspective based on [X]”
6. Demonstrates self-awareness and solution-focus
❌ “I should be able to handle this”
✅ “I need support with [specific task]”
7. Sets clear expectations and timeline
❌ “I’ll try to get it done”
✅ “I can deliver this by [realistic date]”
8. Establishes professional standards
❌ “I know this is last minute…”
✅ “To deliver my best work, I need [X] days notice”
9. Promotes open dialogue about workload
❌ “Don’t worry about me”
✅ “Let’s discuss a sustainable approach”
10. Prevents overcommitment and builds team accountability
❌ “I’ll just do it myself”
✅ “Let’s clarify team responsibilities”
11. Shows respect for both parties’ time
❌ “Whatever works for you”
✅ “Here are the times that work best”
12. Initiates constructive problem-solving
❌ “I’ll make it work somehow”
✅ “Let’s review priorities and resources needed”
Your boundaries aren't negotiable.
They're the foundation of your success 💫
What phrase will you start using today? Share below 👇
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